Swapping white bread, white rice, or potatoes for pasta could help reduce body weight and waist circumference in older adults with overweight or obesity, according to the findings of a 2025 study published in the Journal of the American Nut…
00:15 Prep • 00:15 cook • 4 Servings • Main Meal • Everyday 1 small red onion, finely chopped 600g assorted cherry tomatoes, halved 4 large (120g) bocconcini, torn 2 Lebanese cucumbers, peeled into ribbons For details, please visit the Heal…
The most common kinds of carbohydrate in foods are dietary fibres, starches and sugars. While sugars and fibre are commonly found in Nutrition Information / Nutrition Facts panels on foods and beverages, starches unfortunately aren’t – they…
The short answer is no, but one would be forgiven for thinking it should. Afterall, it appears to be white in colour, the bran layer and germ have been removed. It tastes great, just like white bread and white rice, and it has a long shelf
Healthy ageing wasn’t always a subject that interested me – it seemed to be a long way off and yet here I am in the thick of it. Like most people, I’ve gained unwanted weight during adulthood – since my 20s, about 10% of my body weight. My
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-qualit…
GI News is published online by the University of Sydney, School of Life and Environmental Sciences and the Charles Perkins Centre, and delivered to the mailboxes of our 100,000+ subscribers. Our goal is to help people choose the high-qualit…
The short answer is no, but one would be forgiven for thinking it should. Afterall, it appears to be white in colour, the bran layer and germ have been removed. It tastes great, just like white bread and white rice, and it has a long shelf
Emeritus professor Jennie Brand-Miller held a Personal Chair in Human Nutrition in the Charles Perkins Centre and the School of Life and Environmental Sciences, at the University of Sydney until she retired in December 2022. She is recognis…
Swapping white bread, white rice, or potatoes for pasta could help reduce body weight and waist circumference in older adults with overweight or obesity, according to the findings of a 2025 study published in the Journal of the American Nut…
Gluten and wheat free foods, meals and diets are increasingly popular. People are avoiding gluten due to serious health conditions like coeliac disease, wheat allergy or non-coeliac gluten sensitivity, or simply due to personal food prefere…
The most common kinds of carbohydrate in foods are dietary fibres, starches and sugars. While sugars and fibre are commonly found in Nutrition Information / Nutrition Facts panels on foods and beverages, starches unfortunately aren’t – they…