Healthy ageing wasn’t always a subject that interested me – it seemed to be a long way off and yet here I am in the thick of it. Like most people, I’ve gained unwanted weight during adulthood – since my 20s, about 10% of my body weight.
Healthy ageing wasn’t always a subject that interested me – it seemed to be a long way off and yet here I am in the thick of it. Like most people, I’ve gained unwanted weight during adulthood – since my 20s, about 10% of my body weight.