This month’s class review is on the ‘Classic Lagree – Full Body’ class at ‘MAD Pilates’ in Chelsea. Located on the King’s Road in Chelsea, MAD Pilates offers a classic Lagree experience, focusing on full-body workouts. The studio specialise…
This month’s class review is on the ‘Classic Lagree – Full Body’ class at ‘MAD Pilates’ in Chelsea. Studio Overview: Located on the King’s Road in Chelsea, MAD Pilates offers a classic Lagree experience, focusing on full-body workouts. The
Fat. Few macronutrients are as misunderstood or as pivotal to our health. For decades, fats have been demonised, linked to weight gain, and blamed for heart disease. Yet, the evolving science tells a more nuanced story, fat is essential for…
Fat. Few macronutrients are as misunderstood or as pivotal to our health. For decades, fats have been demonised, linked to weight gain, and blamed for heart disease. Yet, the evolving science tells a more nuanced story, fat is essential for…
Did you know alcohol is technically a fourth macronutrient? It provides calories, much like protein, carbs, and fat, but our bodies are not able to efficiently utilise the calories it provides, making it non-essential. “Work hard, play hard…
Building on our last blog about the importance of protein for muscle protein synthesis (MPS), weight management, and debunking common misconceptions, here we take a deeper look into how protein directly impacts athletic performance. Leucine…
Protein is crucial for enhancing athletic performance. With an abundance of “high-protein” products on the market, it’s easy to assume that more protein automatically leads to better results. But is that really the case? Let’s dive into how…
Carbohydrates are often vilified by the media, with little regard for them being the body’s primary energy source. Glucose fuels critical functions such as brain activity, muscle contraction, and cellular repair. Did you know that your brai…
When Ovrload was started, the goal was simple: take the best in performance supplementation and make it even better. Two compounds stood out as having had the biggest impact on their founder, Johnny’s, life and training. Creatine monohydrat…
New runners often believe that jogging and running are the only workouts they need to improve at their sport. But that’s like saying a football player only needs to practice kicking a ball, or a tennis player only needs to practice swinging…
After a season of indulgence, many people seek a way to “detox” their bodies and feel rejuvenated. Often, detoxing is associated with restrictive diets, juice cleanses, or specialised supplements promising to “flush out toxins.” However, wh…
At Fresh Fitness Food, we’re big believers in the power of a group workout to energise, inspire, and bring people together. This week, 20 members of Staff and Brand Partners took on a testing workout at Manor’s notorious MCP site in Victori…