What is wellness coaching? Wellness coaching takes your wellness-based goals and turns them into action by helping you make and sustain healthy lifestyle changes. You will learn how to harness your strengths to work towards building your he…
Self-reflection is an important part of personal growth as well as professional development. When we take the time to identify our achievements, we create positive momentum moving forward. This reflection also allows us to recognize areas o…
Ready. Set. Squat! Throughout Squatember 2.0, you will receive: weekly challenge emails on Fridays, Sept. 6, 13 and 20 to prepare you for the week ahead. Week 1: Sept. 8-14 Week 2: Sept. 15-21 Week 3: Sept. 22-28 mid-week motivation emails
By Christine Tyrrell Baker, PhD, WellBeing CNY Social belonging and community are essential aspects of wellness for all of us. And yet, when stressors increase, we can become out of sync with community. Rather than feeling seen, heard, and
A growing body of research suggests that viewing art improves your mental, social and physical wellbeing. By Taylor Westerlund, Syracuse University Art Museum What if looking at art was as good for your well-being as a trip to the gym? A vi…
From Tom Laidlaw, former hockey player for New York Rangers and Los Angeles Kings, and Survivor contestant I’ve skated on NHL ice for the NY Rangers and LA Kings. I’ve survived tribal councils on Survivor. The hardest game I’ve ever played?…
You show up every day for students, colleagues, your family and your work. This challenge is about showing up for yourself, connecting across campus plus, a chance to win fun prizes. Along the way, you’ll have the chance learn from some inc…
Thriving in life is not about the absence of stress or difficulty; it is about having the capacity to meet life’s challenges with resilience, purpose and support. Research in positive psychology shows that people thrive when they intentiona…
February is American Heart Month—the perfect moment to discover how heart-healthy choices create total body benefits. A recent Journal of the American Heart Association study confirms it: stronger cardiovascular health means sharper brain f…
We often hear that fiber is good for us, but just how good? A newly published umbrella review (Journal of Clinical Nutrition 2025), essentially a study of studies, analyzed 33 meta-analyses covering more than 17 million people to provide th…
When we think about health, most of us immediately picture exercise, nutrition and sleep. And yes, these habits matter deeply. But emerging research tells a more complete story; true well-being is multidimensional, shaped by many areas of l…
Good health decisions start with good information. Each month, we bring you one carefully selected, evidence-based article authored or curated by health and wellness experts — designed to give you practical, trustworthy insights you can act…