Stock your freezer with nourishing, ready-to-go meals that make busy weeks easier. In this hands-on class, you’ll prepare versatile, nutrient-dense recipes designed to freeze, reheat, and still taste fresh and vibrant. To participate in thi…
From pregnancy through early childhood and beyond, parents are constantly faced with questions about how to best support their children’s health. Join Dr. Andrew Lee, an integrative pediatrician at the UC Irvine Susan Samueli Integrative He…
When national health research leaders gather on a university campus, it reflects more than a visit. It affirms a shared commitment to engaging directly with the environments where discovery, data and care intersect. That commitment was evid…
Richard E. Harris, PhD, Samueli Endowed Chair in Integrative Health, is exploring the use of ibogaine, a psychoactive substance derived from plants, in the treatment of substance use disorders. The study, sponsored by the Susan Samueli Inte…
As part of an ambitious initiative to help transform behavioral health services across the region and increase access to coordinated, whole-person care, the Samueli Institute was awarded a $4 million grant this year from the OC Health Care
The Susan Samueli Integrative Health Institute was proud to welcome three new Samueli Endowed Chairs this year, who are leading pioneering research in integrative health. Their appointments underscore the institute’s deep commitment to stre…
It Doesn’t Have to Hurt, a new book by Sanjay Gupta, includes insight into acupuncture, drawing on expertise from Richard E. Harris, PhD, and his decades of research into integrative medicine. Well-known neurosurgeon and medical reporter Sa…
When an individual is diagnosed with breast cancer, there is typically a delay before treatment begins. Katrine Whiteson, PhD, Samueli Scholar and associate professor of molecular biology and biochemistry, wants to know whether a high-fiber…
by Jessica Drew de Paz, PsyD, Director of Mindfulness Programs and Clinical Psychologist Every year as December transitions to January, many of us pledge to take bette… Dive a little deeper into healthful eating with readers’ favorites amon…
by Jessica Drew de Paz, PsyD, Director of Mindfulness Programs and Clinical Psychologist Every year as December transitions to January, many of us pledge to take bette… Essential oils can help you live well every day. A new aromatherapy gui…
Summer’s bounty — whether from your garden, a farmer’s market or the local grocery store, makes it easy to center your meal plans around a wide variety of fresh vegetables and fruits. Learn how you can maximize your nutrition at every meal
By Jessica Drew de Paz, PsyD, Director of Mindfulness Programs and Clinical Psychologist As a clinical psychologist, I have long been fascinated with emotions. Like thoughts, they seem to be nearly constant companions. A study titled “Emoti…