Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 740 kJ or 180 Cal 34 7 2 3.5 23 Lasagna, egg, dry pasta, boiled GI 53 Serving: 1 large sheet (54 g or 2 Ounces) Energy Available carbohydrate (g) Fibre (g) Exchanges Portions Glycemic load (g) 325 kJ or 80 Cal 15 1 …
