I’ve written more about yoga than meditation, but both have been vital for my well-being over the years. Yoga was an easier path for me at first as an active person, since it’s hard for me to sit still (and I could do it at the gym!).
I’ve written more about yoga than meditation, but both have been vital for my well-being over the years. Yoga was an easier path for me at first as an active person, since it’s hard for me to sit still (and I could do it at the gym!).