How to Break Bad Habits | NutritionFacts.org

Buobe IA context · why it matters

Change the cue or change the action — By altering either what triggers a behavior or how one responds to that trigger, individuals can break bad habits.
People with ingrained habits eat more stale popcorn despite disliking it — This highlights the power of habit over personal preferences and underscores the importance of addressing root causes when trying to make lasting changes.

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There are two ways to break a bad habit: change the cue or change the action.