Well Actually — Entidade

theguardian.com·há 2 dias

‘Safe, quick and painless’: what is a DXA scan, and do you need one for bone health?

The imaging test is most often used to help determine a person’s risk of osteoporosis and bone fracturesDXA – or sometimes DEXA – scans are important for people in their 60s and above. They are also i

theguardian.com·há 3 dias

A day in the life of drag queen Brini Maxwell: ‘I got a foot mask to show off my shoe collection’

Ben Sander’s talents – interior design, crafting and being a TV personality – come together in his 60s housewife drag characterBen Sander is an interior designer, crafter and television personality. A

www.theguardian.com·há 5 dias

AI, boy kibble and parasite cleanses: the 11 biggest wellness trends of 2026

Suggestions for improving your wellbeing are more plentiful than ever – and some may even be on to somethingEvery year, the wellness industry churns out new products and practices that it claims are f

theguardian.com·há 8 dias

Skip the run: here are six joint-friendly cardio alternatives suggested by experts

Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get your cardio inThe runner’s high might be contagious. In 2024, the fitness tracking

theguardian.com·há 9 dias

‘A rug helps anchor all the pieces’: how to start decorating your home

Designers share tips on creating a space you love, from mixing eras and colors to not getting in your headHome is where you sleep. It’s also where you eat, work, cry, laugh, socialize and celebrate. I

www.theguardian.com·há 10 dias

The monthly scourge of ‘period poop’ is real. Here’s why your gut acts up

Menstrual and digestive discomfort often coincide, and a researcher who has been looking in to it for a decade tells us what she learnedEvery period, right on schedule: the cramps arrive, and right be

theguardian.com·há 12 dias

Hobbies can improve your health – here are four tips for choosing one

From sea swimming to painting, doctors are ‘prescribing’ hobbies – but you don’t need a doctor’s note to get startedIn 2020, the year Amanda lost her mother, husband, job and pre-pandemic normalcy, sh

www.theguardian.com·há 14 dias

Your worst fears about cultural collapse might be true – here’s what you can do about it

Writer Sarah Wilson argues we’re hurtling toward the same end as ancient Rome and the Mayan civilisation – but there’s plenty to fight for