conjunto de técnicas para instrospeção e foco da atenção
From "The Little Rituals That Prepare You for Sleep/Origami, cleaning countertops, talking to plants — here are some ways readers wind down for the evening" (NYT gift link).
We are surrounded by sights, sounds, smells, tastes and textures – and most of it barely registers. Time to slow down and take it all in …What was the last thing that made your body feel good? Maybe i
More Spiritual Practices For Terrible Times
This is Life as a Sacred Text 🌱, an everybody-celebrating, justice-centered voyage into ancient stories that can illuminate our own lives. It‘s run on a nonprofit, so it’s 100% NAZI FREE. More about
Social media is awash with clips of people paying to be ‘bathed’ in sound. But what’s the science behind the practice?Read more in the Antiviral seriesI, for one, am partial to a bath: what’s not to l
Essays, stories, and poems about freedom, identity, and the messy parts of becoming yourself.
Santa Barbara, Salt Cave, Meditation, Sound Meditation, vibrations, salt, DIY, Galentine Day, women supporting women, Girls Night, Dollar Tree, gifts
initial-scale=1.0, maximum-scale=1.0,Anelly Aya blog
