New research suggests sugars and carbohydrate-rich foods may have helped fuel the dramatic growth of the human brain over 4 million years.
The Metabolic Truth About Carbohydrates Carbohydrates are often vilified by the media, with little regard for them being the body’s primary energy source. Glucose fuels critical functions such as brai
You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on? Run coach Nick Bester shares his t
Friday: The last 22 hours or so I've been feeling denial, anger, guilt, fear, sadness and determination. Whether I've got diabetes or "jus...
