Diet

The Med Way: Step 2 – Swap Your Fats

The Mediterranean Diet (the Med Way) is a long-standing, recommended approach to balanced eating that supports optimal health and chronic disease prevention. The Med Way centers around seven simple ea

Feeding Senegal in 2050: Why the population doubles, but the food has to triple

By Wim Marivoet and Audrey Lulu Mandi Key takeaways: • Senegal's population is set to roughly double by 2050, but the food needed to feed everyone a healthy diet would have to almost triple. • The big

The “Enough Point” secret

If you’ve ever felt like weight loss is a constant tug-of-war, Enough reframes the whole story: it’s not a character flaw—it’s biology. In 2023, Oprah Winfrey learned obesity is a chronic disease, not

The Healthy Programmer, Second Edition

Small changes to your habits can improve your health—without getting in the way of your work.

Consumo diário de refrigerante diet pode elevar em 38% o risco de diabetes tipo 2

5 Tips for Managing Your Race Week

You’ve followed the plan and you’ve done the training. As the days tick down towards your race - whatever the distance - what are the key things you should focus on? Run coach Nick Bester shares his t

Run Smart: Dr. Hazel Wallace’s Secrets to Fueling for a Half Marathon

Dr. Hazel Wallace shares simple, must-know tips on fueling right for a half marathon, so you can conquer those 13.1 miles (21 km) like a pro.

Produto diet, zero ou light? Nutróloga esclarece as diferenças